Functional Movement for Sports and Life 

Boost Your Functional Movement for Sports and Life Over 50

Staying physically active is vital for living a healthy and joyful life especially when you are 50+. However, even if you live an active lifestyle, many of your activities may include limited movements that prevent you from full range of motion. Functional movement for sports and life can help you increase your flexibility by bringing awareness and intention to your body.

What is Functional Movement?

Functional movement moves beyond simply getting in workouts daily to stay in athletic shape. The functional movement for sports and life involves developing daily purposeful practices to achieve optimal physical and emotional well-being. The skill-based programs at Unstoppable Strength Training & Pilates are designed to help improve stamina, mobility, flexibility, core strength and balance all of which greatly benefit seniors of all ages. In addition, trainers can assess your fitness level and recommend a fitness plan that works best for your fitness needs and lifestyle.

Why Functional Training Workout Routines Are Especially Important to Seniors

Your mobility depends on joint movement in various ranges of motion. The everyday routines you engage in allows your body to get used to specific joint patterns of movement. By learning to be intentional with your movements, you can improve your range of motion and prevent the risk of injury. This becomes more important as you enter your senior years. At Unstoppable Strength Training & Pilates, you can incorporate various exercises into your daily practice that will keep your muscles and joints engaged for greater flexibility.

Emotional Trauma and Functional Movement

The impact of emotional trauma can manifest in a person's inability to adhere to exercise regimens, chronic pain, and a negative body image and self-esteem. The programs through Unstoppable Strength Training & Pilates help to incorporate positive practices for mind, body, and spirit. As a result, the stressful impacts of trauma are recognized and respected while individuals learn to overcome obstacles in the way for a joyous and healthier life.

Bring Your Mobility Back with Functional Movement for Sports and Life in St. Louis Park 

If you struggle with chronic pain or mobility issues, functional movement can provide numerous benefits for you in sports activities and life. Unstoppable Strength Training & Pilates can help you bring your mobility back with personalized fitness plans to fit your lifestyle. Trainers work with you at your fitness level and can meet you wherever you are. Request more information on how functional movement for sports and life in St. Louis Park can benefit you today.