Bring Calmness and Emotional Health with Pilates and Breathing Work 

Your breathing is an integral part of your workout routine. By focusing on your breath while working out, your body can achieve more benefits to improve your overall well-being. Pilates and breathing work as a combined practice can bring calmness and physical and emotional health to your body, mind and spirit. This work teaches you how to exercise mindfully to become aware of your movements to develop a full range of motion and flexibility.

Benefits of Pilates and Breathing Work

Pilates and breathing work provides numerous benefits for individuals at any fitness level. Pilates can help provide balance to abdominal muscles and spine. Individuals can take on whatever fitness goals they desire with confidence by focusing on achieving excellent posture and core strength with improved joint mobility. As a restorative practice, Pilates and breathing work can bring calmness, sharpen your mind and help heal your body. Other benefits can include lower back pain relief, improved lung capacity, and increased flexibility.

Yoga provides unbeatable health benefits for everyone, including benefits of balance training for older adults

Unstoppable Pilates and Breathing Work Programs

Pilates and breathing work are ideal for individuals with injuries from sports, work or overuse. The progressive programs contain exercises that challenge without pushing a person beyond their limits or cause pain. In addition, Pilates and breathing work sessions can be tailored to meet the fitness needs of individuals or groups.

Bodyweight exercises can be modified for beginners to build up fitness skills before taking on more complex exercises. These exercises can also be adjusted to suit more advanced fitness levels. With over 750 exercises to choose from, you can find the best ones to achieve your fitness goals.

Pilates is an excellent option for individuals who are unwilling or unable to manage weight-bearing exercise. Resistance with Pilates is achieved from a person's body weight or spring weight equipped on reformer machines. It also offers excellent stretching exercises for seniors and improves progress on emotional health goals for everyone.

Discover Your Physical Potential with Pilates and Breathing Work in St. Louis Park

Pilates and breathing work are an excellent low-impact ways to build your mind and body for a healthy life. By achieving a proper balance with strength and mobility, you can reduce the chances of injury. Whether you are a beginner or advanced athlete, Unstoppable Strength Training & Pilates can help you achieve lifelong health and wellness. Discover your ultimate physical potential. Book a session in St. Louis Park today.